Season 1 Ep 6 - Importance of Emotions
Season 1, Episode 6, Feb 10, 2022, 11:23 AM
This video was originally uploaded on 24th April 2020
We often find ourselves trying to suppress/ repress our emotions instead of dealing with them. We often confuse the behavior we elicit in reaction to an emotion as uncontrollable. The truth of the matter is that our emotions are essential to survival and truly feeling them makes our life so much richer. Also we can always and should consciously choose our reactions and make them appropriate to the situation. We can never control/ suppress our emotions and neither should we even try. They leak out physically or verbally at the point of time. Suppressing emotions is equivalent to creating a ticking bomb.
I hope you enjoy the episode. I look forward to your feedback. You can find me on Instagram @anchoragecounsellingservices or write to me at anchoragecounsellingservices@gmail.com.
We often find ourselves trying to suppress/ repress our emotions instead of dealing with them. We often confuse the behavior we elicit in reaction to an emotion as uncontrollable. The truth of the matter is that our emotions are essential to survival and truly feeling them makes our life so much richer. Also we can always and should consciously choose our reactions and make them appropriate to the situation. We can never control/ suppress our emotions and neither should we even try. They leak out physically or verbally at the point of time. Suppressing emotions is equivalent to creating a ticking bomb.
I hope you enjoy the episode. I look forward to your feedback. You can find me on Instagram @anchoragecounsellingservices or write to me at anchoragecounsellingservices@gmail.com.