Season 1 Ep 7 - Feeling Emotions

This podcast was originally uploaded on the SVTV channel on 3rd May 2020  In this podcast I deep dive into 3 negative emotions - Anger, Sadness and Anxiety/Fear These are emotions that we often kick ourselves for feeling and sometimes we also end up repressing.  Here I talk about what these emotions are triggered by - what that looks like and some suggestions of how to process them in a healthy manner. Hope this helps ! 

 We often find ourselves trying to suppress/ repress our emotions instead of dealing with them. We often confuse the behavior we elicit in reaction to an emotion as uncontrollable. The truth of the matter is that our emotions are essential to survival and truly feeling them makes our life so much richer. Also we can always and should consciously choose our reactions and make them appropriate to the situation. We can never control/ suppress our emotions and neither should we even try. They leak out physically or verbally at the point of time. Suppressing emotions is equivalent to creating a ticking bomb. 

 I hope you enjoy the episode. I look forward to your feedback. You can find me on Instagram @anchoragecounsellingservices or write to me at anchoragecounsellingservices@gmail.com.