Season 1 Ep 8 - Decoding Anxiety

Welcome to The Safe Harbor Channel. In this video I deep dive into what triggers anxiety and what steps we can take to alleviate or even prevent it. Those of us who are struggling with an anxiety based disorder wouldn't be able to get rid of completely but i am confident using this trick will help everyone in varying degrees. 

Would love to hear from you - you can write to me at anchoragecounsellingservices@gmail .com or find me on Instagram @anchoragecounsellingservices