How To Deal With PMS and PMDD

In this episode we discuss simple tips to deal with PMS and PMDD.

***PMS Herbal Supplements I use:
1. Cell-U-Loss: Helps support healthy water elimination
2. Tang Kuei Plus: Formulated with Dong Quai root which is used for PMS support. Purchase on my Herbalife link
3. Traditional Medicinals Organic Raspberry Leaf tea. Can be bought at target or any grocery store

Verse for this episode: Proverbs 4:6-7

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Email: chanera@faithxfitness.com