Yacht Crew Vlogs: Geraldine Hardy on Self Care

Season 2, Episode 457,   Feb 17, 2022, 05:00 PM

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Introducing Geraldine Hardy, owner of Align. Starting on February 24th, Geraldine will be hosting a show every Thursday evening on the many ways that crew can bolster their minds and bodies within the onboard environment with regards to space and time.  

"Self Care - Empowering you to make self care your own. Self-discipline is essential to induce change and practice self-love in every aspect of our life. It is the driving force for us to set healthy boundaries with others and be able to reserve our energy and not get depleted. Always know that you have a choice!" Geraldine Hardy

To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/

To sign up for her online course:
https://www.seably.com/courses/self-care-empowering-you-to-make-self-care-your-own

If you would like to be a guest on Yacht Crew Vlogs, send an email to info@yachtinginternationalradio.com, subject, Yacht Crew Vlogs.

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