Social media's role in the mental health fight: James Routledge

Season 5, Episode 11,   Feb 17, 2022, 12:00 AM

James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. 

He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.

In this episode, we discuss:

* The culture of permission arising around mental health
* Social media as a force for good in the mental health fight 
* Why rest doesn’t only mean sleep