Making The Most of Your Energy

In this episode, I talk about how even though we can’t put more hours in the day - the way we use our energy throughout the day can have a huge impact on our stress. When you’re using your energy in an efficient way, it feels like work is flowing more than it’s sticking. Understanding how your energy ebbs and flows throughout the day also gives you the confidence to draw boundaries with yourself and others. Because when you know what works for YOU, everything feels a little easier.

Follow Me on Instagram - @Coachingbymadi
Learn more about me & my coaching