Meditation for Presence

Episode 151,   Mar 11, 2022, 10:55 PM

This meditation will guide you into a place of present moment awareness. Cultivating presence allows for an increase of inner peace, calm, and self-control. In this meditation, you will learn how to quiet your mind by bringing attention to the physical moment. Free yourself from limiting beliefs. Find greater resilience and peace of mind.

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Photo by Aranprime