The one about being mindful about your mojo with Anna Marie

It’s woo woo

I don’t have time

It’s for hippies

It’s a bit weird.

I can’t do it. 

It’s not for me. 

You have to sit in silence and clear your thoughts 

Here are just some of the things you might hear when it comes to mindfulness and meditation. 

On this episode I’m joined by psychologist and mindfulness coach Anna Marie 

We talk about meditation and mindfulness, what it is, dispelling a few myths, the benefits and the stuff that’s grounded in science.  

And how in just a few minutes per day you can get enormous health, focus, productivity and mojo boosting benefits from these practices.

Connect with Anna on Instagram https://www.instagram.com/annamarie.mh/

Connect with Jo Britton on Instagram https://www.instagram.com/jobritton.mojo/?hl=en
Connect with Jo Britton on LinkedIn www.linkedin.com/in/jobrittonpace