CTFO Introduction
Episode 1, May 01, 2022, 05:01 AM
Welcome to the Chill the F**k Out Podcast, I'm you're host Ashleigh O'Brien! I'm creating a space to have open conversations about mental health and mental illness as adult survivors of childhood trauma.
This intro is a brief overview of my history of surviving childhood neglect and abuse, living with mental illness as a result and healing and growing through it, to live a life I love. I want to pay it forward and share in the conversation, creating a space to make these discussions approachable and further normalize the focus on mental health and healing as a part of living well.