Awaken Self-Love Through Ahimsa: The Power of Non-Violence | Self Care

What if the first act of compassion wasn’t toward others—but toward yourself? In this episode, Geraldine Hardy reframes non-violence not just as an external practice, but as a radical form of inner self-care. Rooted in the yogic principle of ahimsa, she explores how our ability to be kind, patient, and present for others is only as strong as the peace we cultivate within.

Geraldine offers practical insights into how non-violence can shape our internal dialogue, reprogram our subconscious patterns, and become the foundation for a more loving, aligned life. Whether you're navigating crew dynamics at sea or finding your footing on land, this episode invites you to treat yourself as your most sacred relationship.

✨ New! Online Self-Care Courses Now Available
 Geraldine’s self-care courses are officially live—created for those ready to reset, realign, and rise. Priced at €333 and €444, these guided programs offer powerful tools, supportive coaching, and lasting transformation whether you’re on land or at sea.

🧘‍♀️ Your wellbeing isn’t optional—it’s essential.
 Visit yachtinginternationalradio.com and click Courses to begin your journey inward.

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Proudly sponsored by Asperton Insurance — protecting what matters, at sea and on shore.
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Learn more about Geraldine’s work:
🌐 www.geraldinehardy.com
📲 @_geraldinehardy
📲 @_alignwithin

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