Archive Ep. 8 Trauma Processing: Types of Therapy

Welcome to episode 8 of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses trauma treatment options, giving descriptions of how they might work to help process trauma, and alternatives, to conventional therapy.

Resources for this episode:
https://www.apa.org/ptsd-guideline/treatments

https://www.webmd.com/mental-health/what-are-treatments-for-posttraumatic-stress-disorder

nimh.nih.gov/health/topics/psychotherapies

A few resources I forgot to mention in the episode:

https://www.choosingtherapy.com/jungian-therapy/

https://therapy-mn.com/blog/somatic-experiencing-ptsd/

https://www.choosingtherapy.com/hypnosis-for-ptsd/