Ep. 10. Boundaries

Welcome to episode 10 of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses boundaries. Personal boundaries with yourself and with others, her experiences with setting boundaries, the difficulties of setting boundaries for those who are survivors of childhood trauma, neglect and abuse, how to choose boundaries and how to set boundaries.

Resources for this episode:
https://www.loveisrespect.org/resources/what-are-my-boundaries/

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

https://www.theresiliencecentre.com.au/boundaries-why-are-they-important/