Ep. 11 Self Care!?! Why isn't it working?!?

Welcome to the 11th episode! In this episode of The Pause, Ashleigh is discussing self care options, why it's so hard for survivors of childhood trauma, neglect and abuse to benefit from these practices and how we can overcome our obstacles to live well, in part by using self care practices.
Resources for this episode are:
health.harvard.edu/blog
www.diffen.com/difference/Subconscious_vs_Unconscious_mind
www.psychologytoday.com/us/basics/unconscious
highlandspringsclinic.org/blog/the-importance-of-self-care-after-trauma/
www.rainn.org/articles/self-care-after-trauma
psychcentral.com/health/trauma-informed-mindfulness
www.mindful.org/the-science-of-how-mindfulness-relieves-post-traumatic-stress/
www.psychologytoday.com/us/blog/mindfulness-insights/201909/what-is-trauma-and-can-mindfulness-help-treat-it
www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises
101 Self Care Practices for Trauma Survivors
www.beautyafterbruises.org/blog/selfcare