Ep. 12. Self Care!?! Why isn't is working?!? Part 2

Welcome to episode 12 of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses meditation as a part of the healing journey and the considerations it might take for a survivor of childhood trauma, neglect and abuse to benefit from meditation practices.

Resources for this episode:
https://www.headspace.com/meditation-101/what-is-meditation
https://www.verywellmind.com/what-is-meditation-2795927
https://www.nccih.nih.gov/health/meditation-in-depth
https://health.cornell.edu/resources/health-topics/meditation
https://www.artofliving.org/us-en/meditation
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation
https://www.headspace.com/articles/meditating-with-ptsd
https://www.thescienceofpsychotherapy.com/is-mindfulness-safe-for-trauma-survivors/
https://mindworks.org/blog/healing-trauma-through-meditation/
https://www.goodtherapy.org/blog/mindfulness-meditation-and-trauma-proceed-with-caution-1021154