Ep. 14. Stress Tolerance as a Survivor

Welcome to the 14th episode of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses Stress Tolerance aka the Window of Tolerance from the perspective of a survivor, and tools to help survivors improve their over all window of tolerance.

Resources for this episode are:
https://dictionary.apa.org/stress-tolerance

https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance#:~:text=People%20who%20have%20experienced%20a,or%20inflexible%20as%20a%20result.

https://www.frasac.org.uk/resources/Window-of-Tolerance-Guide-.pdf

https://www.restoredhopecounselingservices.com/blog/2019/12/3/understanding-the-window-of-tolerance-and-how-trauma-throws-you-off-balance

https://www.victimsa.org/blog/trauma-and-window-of-tolerance

https://mi-psych.com.au/understanding-your-window-of-tolerance/