Breaking the Silence: Our Story, Our Voice, Our Power!

We are joined in this episode by Johnnie Hines who was raised in Antioch, CA. We engage in a deep and reflective conversation about the generational expectations of remaining silent when it comes to our trauma, our emotions, and much more. When we hear, "What happens in this house, stays in the house!" we are reminded of the years of invalidation many of us have endured. We explore the impacts this learned silence has on our mental health, our connection to ourselves, and our connection to others. Listen to learn tips on how to begin breaking the silence to become an advocate for yourself.