Why You Keep Emotionally Eating and How to Honor Your Body as a Temple

Emotionally eating is not bad in itself. However, when we are emotionally eating to fill a void or it’s a constant way of coping for us, that’s when we need to address the underlying issues. We can not solve emotional hunger with food. In this episode, I explain the mind-body connection in relation to why we are emotionally eating and share three things we can focus on that will help us honor our bodies, stop emotionally eating, and find our worth in the Lord. 

Rooting for you, 
Jessica

Connect with me -> www.jessicahottle.com

Free Stuff:

Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ 

Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ 

Ways we can work together:

Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating!

Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food.

You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/ 

Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop

Contact me at >> jessica@jessicahottle.com