How to Do Your Best Brain Dump Ever

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever:

• Use categories and subcategories to help get everything out of your head and down on paper (or digitally).

• Nothing is too small to write down.

• Don't worry about it being messy.

• Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy.

• Use Trello to help convert your brain dump into an easy to access and update digital format.

• After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists.

• Prioritize your lists and add how much time things will take to make them actionable.

If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts.

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