100km Ultra Marathon Recap
Episode 2, Sep 21, 2022, 01:47 AM
In today's episode I get my good mates and work colleagues Dan Snowden and Jake Plakakis in to take you through a recap of the Surf Coast 100km Ultra marathon. We take you through the journey from start to finish - what running/training program we followed, how we fuelled our bodies nutrition wise, the weeks leading up to the event and the gruelling event itself. Just a couple of mates having a chat!