Dealing with Trauma with Alex Howard
Episode 200, Sep 23, 2022, 11:19 AM
Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'
Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life.
Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT will share top tips, tools and daily practices that will sustain your sobriety. followed by a 3 week programme for those solid in sobriety focusing on selfcare and reducing anxiety. Go to The Sober Club for more info
Follow Janey on social media @janeyleegrace
Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT will share top tips, tools and daily practices that will sustain your sobriety. followed by a 3 week programme for those solid in sobriety focusing on selfcare and reducing anxiety. Go to The Sober Club for more info
Follow Janey on social media @janeyleegrace