Explore | Tour d'Écosse stage 3: Stranraer – Ayr
They're getting into their stride now, tackling the second of three consecutive stages of almost 100 kilometres. It's a day that focuses on the cycling, the glorious Scottish countryside, the nature of friendship, grief and cycling's role in the healing process. There's also fuelling tips and psychological tricks from Lizzy Banks, and a poetry reading from Sir Chris Hoy to round off the episode.
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Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
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The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.
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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.