The Power Of Mindfulness Within The Game

The Fundamental Athlete Podcast is a resource for any athlete that feels trapped into mental health stigmas. Athletes go through challenges whether it be physical, emotional, teamwise, but the mental challenges are not talked about enough. Mental health when it comes to athletics, lacks a proper definition which leaves room for outside judgment. Because of this, athletes are forced into thinking that the mental challenges that exists are irrelevant. This stigma couldn't be farther away from the truth. This podcast gives expert coaches and players a platform to talk through these issues and offer their expertise on how it gets better. This podcast is sponsored by Indeed and make sure to follow the twitter for updates on when episodes drop and more!!

Twitter: @TheFund_ath

This episode discusses the benefits of mindfulness tactics for athletes prior to games, practices, and throughout the longevity of the season. We discuss common misconceptions about athletes and how to deal with outside judgment. It's all about self love and being proud of the work YOU put in. Doesn't matter what others will think, it's more about what you think and how being on a team helps your personal growth. The mind is a powerful thing and for athletes it's essential you use it to your benefit. Just focus on the here, now, and the present because that's all you can control. 

Outline: 
0-1:30: Intro and meet the guest
1:30: What does mindfulness mean to you as an athlete
3:35: Mental preparation of mindfulness looks like
8:45: The mental benefits and challenges from coaches/parents
12:45: What does it mean to be part of the team
14:30: Indeed
15:45: Mindfulness warmups before games
20:00: How the team helps the mental individual health
22:00: Athlete banter
23:20: Minute Mindfulness (Franchise element)