Emma Sabin The power of connecting to nature

In this episode Emma explains the importance of physical connection to nature. We explore circadian rhythms, sunlight and why we have to connect in the right way at the right time. We also talk about how devices have a negative effect on the brain.

Emma is a childrens mindfulness coach as well as a brilliant childrens yoga teacher.

Find out more about her via her link tree here https://linktr.ee/emmasabin

If you are interested in finding out more about the next Child of the wild groups please check out what's on at www.childofthewildibiza.com or the instagram account @childofthewildibiza.