Self Care: Using your breath to listen within
Season 2, Episode 739, Feb 09, 2023, 02:16 PM
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Pranayama is such an important tool to come back to oneself and your own truth. Staying grounded and respond rather than react.
To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy
To sign up for her online course:
www.geraldinehardy.com
#dirgha #pranayama #breathoflife #diaphragmaticbreathing #selfcare #selflove
To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy
To sign up for her online course:
www.geraldinehardy.com
#dirgha #pranayama #breathoflife #diaphragmaticbreathing #selfcare #selflove