“Discipline for Longevity - Training Smart, Training Humble”

Season 3, Episode 62,   Feb 16, 2023, 12:04 AM

In this episode Fr. Ted and Fr. Thomas discuss training for longevity and the factors that affect it: ego, age, nutrition and lifestyle. They also discuss the parallel phenomenon of overtraining in the spiritual life and how the same factors that affect BJJ also influence religious life.