In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.

SHOW NOTES

• This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.
  
  

• Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.
  
  
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• start with 3 things a day
  
  
• next, brain dump all the things
  
  
• create a more structured time-flow
  
  
• reassess your routines
  
  
• remind yourself of your goals, word for the year, intentions
  
  

• Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.
  
  

• move, drink water, take your supplements, get enough sleep, detox
  
  

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Other Episodes & YouTube Videos Mentioned

• Ep 118- Surviving Survival Mode
  
  
• Ep 98- How to Do Your Best Brain Dump Ever
  
  
• YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello
  
  
• Ep 114- Simple Daily Detox Methods
  
  

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