Steps for Getting Out of Survival Mode

Season 8, Episode 120,   Feb 23, 2023, 05:30 AM

In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.

SHOW NOTES

In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. 

-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!

Step 1- Clean your house (Right the ship)

  • This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.

Step 2- Plan your meals & get your groceries

  • Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.

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Step 3- Plan your time

  • start with 3 things a day

  • next, brain dump all the things

  • create a more structured time-flow

  • reassess your routines

  • remind yourself of your goals, word for the year, intentions

Step 4- Find enjoyment- take up a hobby, especially something artistic

  • Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.

Step 5- Be intentional about your health 

  • move, drink water, take your supplements, get enough sleep, detox


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