How does talking about hot sweats help with hot sweats?

Rachel talks to Becky Cotton about how Cognitive Behavioural Therapy (CBT) might be able to relieve some menopause symptoms and how this ongoing research is helping the development of a new clinical menopause app.

For more information on CBT 
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt

And to find out how you can get involved in the development of the Seren App
www.hellolumino.com