How does talking about hot sweats help with hot sweats?

Season 3, Episode 5,   Jun 07, 2023, 12:10 AM

Rachel talks to Becky Cotton about how Cognitive Behavioural Therapy (CBT) might be able to relieve some menopause symptoms and how this ongoing research is helping the development of a new clinical menopause app.

For more information on CBT

And to find out how you can get involved in the development of the Seren App