From Wham! to thoughts on sobriety
Episode 241, Jul 07, 2023, 12:13 PM
Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts
Janey shares some memories of being a backing singer on all the Wham! tours as the new Netflix doc airs.
Recently Janey has had a few clients who don't quite 'trust' themselves to stick to their committments but its all about changing our mindset.
Marianne Williamson says: ‘Our thoughts are like magnets that attract experiences, people, and circumstances into our lives. When we dwell on negative thoughts, our perception becomes clouded, and it becomes difficult to see beyond our limitations. The key is to detach from our thoughts and observe them without attaching our self-worth to them. Many people turn to unhealthy coping mechanisms like alcohol to numb those negative thoughts.....‘When we feel burdened by our thoughts and overwhelmed by our emotions, it's natural to seek relief. Unfortunately, reaching for substances like alcohol only provides temporary escape, perpetuating the cycle of self-judgment. To break free, we must learn to face our thoughts head-on and develop healthier coping strategies’.
Janey shares some tips for reframing negative thoughts and cravings and the importance of connection. Join us in The Sober Club, grab yourself some accountability and some cheerleaders!
Janey is speaking at Russell Brand's Community on Sat 15 July on the recover stage,
Sober by the Sea is Sat Aug 19
Next Selfcare in Sobriety is at Champneys on Sept 30-1st Oct
If you are considering training to be a sober - selfcare coach check out Janey's comprehensive holistic training, our next course starts Oct 6 2023
Email janey at imperfectlynatural.com
Follow Janey on @janeyleegrace
Recently Janey has had a few clients who don't quite 'trust' themselves to stick to their committments but its all about changing our mindset.
Marianne Williamson says: ‘Our thoughts are like magnets that attract experiences, people, and circumstances into our lives. When we dwell on negative thoughts, our perception becomes clouded, and it becomes difficult to see beyond our limitations. The key is to detach from our thoughts and observe them without attaching our self-worth to them. Many people turn to unhealthy coping mechanisms like alcohol to numb those negative thoughts.....‘When we feel burdened by our thoughts and overwhelmed by our emotions, it's natural to seek relief. Unfortunately, reaching for substances like alcohol only provides temporary escape, perpetuating the cycle of self-judgment. To break free, we must learn to face our thoughts head-on and develop healthier coping strategies’.
Janey shares some tips for reframing negative thoughts and cravings and the importance of connection. Join us in The Sober Club, grab yourself some accountability and some cheerleaders!
Janey is speaking at Russell Brand's Community on Sat 15 July on the recover stage,
Sober by the Sea is Sat Aug 19
Next Selfcare in Sobriety is at Champneys on Sept 30-1st Oct
If you are considering training to be a sober - selfcare coach check out Janey's comprehensive holistic training, our next course starts Oct 6 2023
Email janey at imperfectlynatural.com
Follow Janey on @janeyleegrace