The Power of Affirmations
Episode 141 · Sep 25, 2023, 12:12 AM
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This week I am discussing what affirmations are, how they work, choosing the right affirmation for you, and why they are important!
Resources:
Resources:
- Daily Affirmations: Making Your Life Better One Day at a Time
https://positivepsychologyprogram.com/daily-affirmations/ - Optimism Is Good For Your Heart
Christopher Bergland – https://www.psychologytoday.com/blog/the-athletes-way/201501/optimism-is-good-your-heart - https://www.webmd.com/balance/what-to-know-positive-affirmations
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https://journals.sagepub.com/doi/10.1177/0956797615625989