Tranquil Moments: 5-Minute Mindfulness to Ease Anxiety

Season 1, Episode 10,   Aug 31, 2023, 03:39 PM

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Allow yourself a moment of respite with this 'Tranquil Moments' meditation episode. In just 5 minutes, allow yourself to switch off and embrace a soothing mindfulness practice crafted to alleviate anxiety. Release stress and discover serenity through this concise yet potent session.
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6 Minute -Anxiety-Busting Affirmations: Finding Inner Peace and Positivity
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