TAKE CARE OF YOUR MENTALS - QUITTING SPORTS, FINDING BALANCE & CREATING A HEALTHY MIND
Episode 19, Sep 11, 2023, 01:00 PM
In this episode, I'm joined by Licensed Marriage & Family Therapist, Mat Jeanius, to discuss the importance of mental health and how to create a balanced mind.
During one of his last press conferences as an NFL player, Marshawn Lynch ended with one of the greatest quotes of all time: "Take care of y'all bread...take care of y'all bodies...take care of y'all mentals..."
The last part of that quote is often overlooked or looked down upon. Even though the topic of mental health has become less taboo, there's still a certain level of stigma that follows those who choose to "take care of their mentals".
In this very important episode, Mat Jeanius, Licensed Marriage & Family Therapist, Motivational Speaker, and the voice behind the soundtrack to Sports & The Real Sh*t joins us to talk about how giving up being a super sports fan helped him in his transformation and answer questions regarding mental health including:
- What is the difference between taking care of your mental and being soft?
- How to overcome environments that lead to poor mental health?
- How to create a healthy mind that leads to better physical health?
Whether you're a rookie or a veteran in your mental health journey, we hope you find this episode helpful to achieving your best self!
MUSIC BY: Mat Jeanius
FOLLOW SPORTS & THE REAL SH*T:
YOUTUBE | https://youtube.com/@sportsandthereal
TWITTER | https://twitter.com/sportsnrealpod
TIKTOK | https://tiktok.com/@sportsandtherealpod
INSTAGRAM | https://instagram.com/sportsandtherealpod
SPOTIFY | https://open.spotify.com/show/5JQU9z0bLGxemMDjEQqRWi
APPLE PODCASTS | https://podcasts.apple.com/us/podcast/sports-the-real-sh*t/id1672872510
#mentalhealth
#sports
#nfl
#nba
#podcast
The last part of that quote is often overlooked or looked down upon. Even though the topic of mental health has become less taboo, there's still a certain level of stigma that follows those who choose to "take care of their mentals".
In this very important episode, Mat Jeanius, Licensed Marriage & Family Therapist, Motivational Speaker, and the voice behind the soundtrack to Sports & The Real Sh*t joins us to talk about how giving up being a super sports fan helped him in his transformation and answer questions regarding mental health including:
- What is the difference between taking care of your mental and being soft?
- How to overcome environments that lead to poor mental health?
- How to create a healthy mind that leads to better physical health?
Whether you're a rookie or a veteran in your mental health journey, we hope you find this episode helpful to achieving your best self!
MUSIC BY: Mat Jeanius
FOLLOW SPORTS & THE REAL SH*T:
YOUTUBE | https://youtube.com/@sportsandthereal
TWITTER | https://twitter.com/sportsnrealpod
TIKTOK | https://tiktok.com/@sportsandtherealpod
INSTAGRAM | https://instagram.com/sportsandtherealpod
SPOTIFY | https://open.spotify.com/show/5JQU9z0bLGxemMDjEQqRWi
APPLE PODCASTS | https://podcasts.apple.com/us/podcast/sports-the-real-sh*t/id1672872510
#mentalhealth
#sports
#nfl
#nba
#podcast