Croatian sea

The gentle, repetitive sound of the sea can induce a state of relaxation and reduce stress. The rhythmic nature of the waves can be meditative, allowing your mind to focus on the sound and let go of racing thoughts or worries that might keep you awake.

Recorded by Roberto Vodanovic.

Part of the Music for Sleep project - for more information and to hear more sounds from the collection, visit https://citiesandmemory.com/music-for-sleep/