Prenatal Fitness : How to Stay Safe During Pregnancy

"If you can do it before you got pregnant, you can do it while you're pregnant". Is this actually true? What should prenatal fitness really look like and what can you expect while your body is undergoing such major change? In this episode, guest MaKayla Boren @athleticmoms shares her experience as a pre/postnatal fitness and nutrition coach and how pregnancy is a pivotal time to manage your fitness expectations!