You are Enough! Positive psychologist Cheryl Rickman
Episode 255, Oct 13, 2023, 12:25 PM
It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are Enough
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk
As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and wellbeing
Check out Cheryl's book You are enough
Events
Join us for Family Constellations Sun 15 Oct in Herts
The day before Oct 14 it’s a heart centered biz day for experts / authors / coaches
Sun 29 Oct I am speaking at the After Party event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring Herts
Dec 5th Time TBA Sober club meet up and podcast recording in London
All events at www.thesoberclub.com
Join us for connection, inspiration, support
Follow Janey @janeyleegrace
Interested in training to be a Sober 360 coach?
Email Janey to set up a phone chat janey @janeyleegrace.com
Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk
As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and wellbeing
Check out Cheryl's book You are enough
Events
Join us for Family Constellations Sun 15 Oct in Herts
The day before Oct 14 it’s a heart centered biz day for experts / authors / coaches
Sun 29 Oct I am speaking at the After Party event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring Herts
Dec 5th Time TBA Sober club meet up and podcast recording in London
All events at www.thesoberclub.com
Join us for connection, inspiration, support
Follow Janey @janeyleegrace
Interested in training to be a Sober 360 coach?
Email Janey to set up a phone chat janey @janeyleegrace.com