Finding Strength in Stillness: The Faith-Based Approach to Health and Well-Being w/Monica Norcross

Episode 3,   Nov 21, 2023, 10:01 AM

Episode image
In this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord.

Talking Points:
Segment 1: Overcoming Challenges and Finding Balance

  • Exploring common challenges: stress, self-doubt, and body image.
  • How faith in Christ liberates us from old lies.
  • Crafting our life goals' "why" for meaningful balance.
Segment 2: The Power of Perspective

  • Unveiling the connection between self-perception, beliefs about God, and life choices.
  • Understanding the Limbic System's role in emotional responses.
  • Techniques for actively shifting perspective.
  • Personal stories showcasing transformation through a change in perspective.
Segment 3: Techniques for Better Living

  • Monica introduces "The Still Workout" and its transformative benefits.
  • Exploring the Neshama Signature Breathing Technique with biblical roots.
  • A step-by-step tutorial for the technique.
  • An invitation for listeners to embark on the 10-day challenge.
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!