Chronic Fatigue or "Mom Tired"?

You hear moms say all the time how tired they are. In fairness, moms do a LOT on a daily basis! But your level of tired may actually be slowing your fitness journey. Cortisol, your stress hormone is an important part of our body's function. But when cortisol is off, it will quickly make your life much more difficult and your fitness goals a lot more complicated. In this episode, let's talk about what cortisol does for you, and why chronic fatigue is a big message from your body you should actually be listening to!