Trauma, Addictions, and the Power of Healing with Dr. Bob Beare
Season 1, Episode 1, Dec 09, 2023, 05:26 PM
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For Brewed Brilliance's first ever expert interview, Emma interviews Texas-based psychologist Dr. Bob Beare (PhD) on trauma, addictions, and the power of healing. Emma gets insight on the importance on focusing on herself throughout her own journey.
Resources from Dr. Bob: https://www.drbobbeare.com/programs
Stop Doing Sh*t You Don't Want To Do (book): https://www.amazon.com/gp/aw/d/B0CDXYXYH4/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=
Brewed Brilliance is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BrewedBrilliance and get on your way to being your best self.
00:00: Introduction
01:20: Beginning remarks from Dr. Bob Beare
04:20: A working definition of trauma
08:10: Episode Sponsorship from BetterHelp
09:20: Is there a correlation between trauma and addiction? Are they mutually exclusive?
11:40: Different types of process addictions
14:30: Talk therapy and somatic experiences
16:35: Feeling your feelings, accepting grief
18:52: The individualized healing journey
21:40: Resources for you
24:40: Closing remarks
01:20: Beginning remarks from Dr. Bob Beare
04:20: A working definition of trauma
08:10: Episode Sponsorship from BetterHelp
09:20: Is there a correlation between trauma and addiction? Are they mutually exclusive?
11:40: Different types of process addictions
14:30: Talk therapy and somatic experiences
16:35: Feeling your feelings, accepting grief
18:52: The individualized healing journey
21:40: Resources for you
24:40: Closing remarks