People Start to Die in Your 20s: Guide to Grief

Ash Kon and her guest, Emma Kunz, have both experienced grief and loss while as children and in their 20s. They share their advice on coping skills, religion, spirituality, conceptualizing death, and more. If you are grieving any losses and are not quite sure where to start with the grieving process, tune into this episode for some helpful tips! 

Disclaimer: There is a brief mention of suicide. If you or someone you know is struggling, please reach out to someone you trust, or dial the 24-hour suicide and crisis lifeline at 988. 

Special thank you to BetterHelp for being the sponsor of today’s episode! 

To learn more, visit their website: https://www.betterhelp.com

00:00 - Intro

01:16 - Psych2Go Clip on How to Grieve 

02:30 - Favorite Song for Grief: “Cqll Your Mom” by Noah Kahan 

04:20 - Tips for Coping With Grief 

07:02 - Religion & Spirituality in Terms of Grief 

13:32 - Midroll Sponsor: BetterHelp

14:49 - Weekly Segment: Vocal Gratitude Journal 

18:09 - Conceptualizing Death 

21:44 - Wrapping Up

22:36 - Outro