How Fitstop Trains you for More than the Gym
Episode 5, Jan 09, 09:14 AM
In this episode, Pete Hull, Nikki Rizzo and Andrew Pap reflect on the Fitstop programming for 2023, particularly the introduction of trackables in the Fitstop app and how it shifted our focus to a strength training program.
For 2024, Fitstop has refocused on it's true essence - that we prepare people for life, and not just lifting in the gym.
Nikki also takes us through phase 2 and 3 of the 12 week training block, and what Fitstopper's can expect to see during this phase.
For 2024, Fitstop has refocused on it's true essence - that we prepare people for life, and not just lifting in the gym.
Nikki also takes us through phase 2 and 3 of the 12 week training block, and what Fitstopper's can expect to see during this phase.