Unlocking Leadership: Overcoming Stress and Anxiety in Business

In this episode of Wisdom Chat, host Phill Holdsworth interviews Rachel Surtees, the Rambling Psychotherapist, about her work in leadership development.

Rachel discusses how she organically transitioned into leadership development from therapy, highlighting the importance of managing relationships in leadership positions.

They explore the challenges faced by leaders, such as the pressure to appear as the perfect leader, the impact of projection, and the belief that working hard is essential for success.

Rachel emphasizes the need for leaders to identify and change limiting beliefs, set healthy boundaries, and prioritise self-care to reduce stress and anxiety, ultimately leading to better relationships and peak performance.