#61 Foolproof Ways To Manage Overwhelm
Episode 61, Jan 18, 06:00 AM
Acknowledging you’re overwhelmed is the first step to managing it. It happens to us all, and it’s almost impossible to totally eradicate.
In today’s episode I’m looking at the different reasons for our overwhelm, and giving you some simple and effective ways to feel you’re more in control.
Listen to hear:
In today’s episode I’m looking at the different reasons for our overwhelm, and giving you some simple and effective ways to feel you’re more in control.
Listen to hear:
- Why managing your diary helps minimise your overwhelm
- How a neurodivergent brain responds to overwhelm
- The different causes of overwhelm
- The difference between mindless scrolling and productive lead-generation
- Why taking a break could be the best thing to move forward
- How to prioritise your workload to minimise overwhelm
- Why saying no is your secret weapon for productivity
- Why taking a full day out of your business is so powerful
You are in control of your time – it’s all your choice! Being more conscious of your energy levels and business decisions will minimise your overwhelm and make you more productive!
Mentioned in this episode:
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