How to Integrate Movement, Nourishment & Positive Mindset from Author of The NonRecipe Book, Mindset Coach, Professional Triathlete & Food Systems Consultant Amanda Presgraves {Ep 151}

Laughers, this episode is packed with thoughtful insights on how to live holistically unique to you. Tune in to learn, laugh, and maybe even get inspired to carve out a non-linear path that's uniquely your own! Amanda Presgraves, a “multipotentialite”, is the author of The NonRecipe Book, an exercise science guru turned professional USA off-road triathlete and a mind-set coach who approaches life with a sense of fun that's just as robust as her sports training. Listen to the story of this former Division 1 Competitive Swimmer at James Madison University. Find out how she entered into the world of triathlons then fueled those athletic fires with local food initiatives including running a food truck on campus! Discover more about her "The Non-Recipe Book”, a guide not to just cooking in the kitchen, but an invitation to nourish and connect with your whole self. Take a dive into her eclectic journey, from enduring athletic injuries to harnessing her ADHD as a strength. We’ll unearth the charm of her co-working space; her passion for local nut-free delights like PrePOPsterous popcorn; and learn about her food system consultancy that bolsters local economies while delivering fresher produce. Plus, listen to a discussion on the therapeutic power of comedy and celebrate the beauty of embracing the complexity of self to improve your mental health. Cheers to living presently, being open to change, staying curious, learning more, and laughing along the way!

Amanda Presgraves ~ www.amandapresgraves.com
Instagram: @amandapresgraves
Facebook: Amanda Presgraves
LinkedIn: Amanda Presgraves
Email: amanda.presgraves@gmail.com

Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA 
Website: https://www.prepopsterous.com/ 
Discount promo code: LAUGH15 

Virginia Is For Laughers: virginiaisforlaughers.com

To learn more about X2 Comedy & Buy Tickets visit:
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