Positive Emotions
Episode 4, Feb 13, 07:41 AM
In this episode we discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives.
In this episode we
- Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives.
- Highlight the significance of tracking daily emotions as a tool for self-awareness, understanding patterns, and consciously nurturing positivity.
- Explore actionable strategies and practices to amplify positive emotions in our daily lives, while recognising unpleasant emotions are perfectly natural.
- Learn how to recognise the emotions we’re having and take intentional action in managing them.
Join us in the cafe as we explore our emotions and ask the question; how are you feeling?
Visit coffeewithfleurpodcast.au/ for the show notes.
- Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives.
- Highlight the significance of tracking daily emotions as a tool for self-awareness, understanding patterns, and consciously nurturing positivity.
- Explore actionable strategies and practices to amplify positive emotions in our daily lives, while recognising unpleasant emotions are perfectly natural.
- Learn how to recognise the emotions we’re having and take intentional action in managing them.
Join us in the cafe as we explore our emotions and ask the question; how are you feeling?
Visit coffeewithfleurpodcast.au/ for the show notes.