Female Health February: Menopause and Perimenopause

Next up in our series of episodes for Female Health February, we're talking about the menopause and perimenopause. Following up on the outcry for more information on our social media channels, Rachel brings together Ash Wallace from British Equestrian's World Class Programme and coach Mia Palles-Clark for a deep dive into what this period of life means, plus some of the game-changing lifestyle strategies you can adopt to support your body and maintain your enjoyment of equestrian sport.