Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates

In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happier and more positive with breathing and positive affirmations

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

 You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class 

 Email me bev@mindfulnesspilates.com to book in 

 Love Bev Beverley Densham Mindfulness Pilates teacher & Author 

 www.mindfulnesspilates.com 
and
https://beverleydensham.carrd.co

 Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains


https://beverleydensham.carrd.co