episode 13 Health & Fitness at crossfit inner chamber with gym owner Joshua Washington
Episode 13, Feb 26, 01:00 PM
In today's episode of Health & Fitness Podcast recorded live in Crossfit inner chamber studio ,we had an amazing conversation on why changing your lifestyle requires patience but most importantly self discipline because let me tell you it does start with YOU! Don’t get discouraged if changes don’t happen right away; remember Consistency truly holds power towards reaching those goals especially ones related mental wellbeing.