In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

SHOW NOTES

• Fast Like a Girl by Dr Mindy Pelz
  
  
• The Galveston Diet by Dr Mary Claire Haver
  
  
• Fair Life Core Power Shakes
  
  
• Paleo Valley Whey Protein Powder
  
  
• Hemp Hearts for added protein
  
  
• Purely Elizabeth Keto Granola
  
  
• Thorne Creatine
  
  
• Thorne Amino Complex
  
  
• Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Monat Site
  
  

• Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15
  
  
• HoneyLove- get 20% off at honeylove.com/LIVEWELL