Try Tai Chi for Strength and Mindfulness
Season 2, Episode 447, Apr 04, 11:25 AM
Are you looking for some more calm? Well Tai chi might be the activity you need.
It can help you get stronger, and become more mindful. Amelia learned mor from Director on the Board of the Tai Chi Union for Great Britain, Betty Sutherland.
Learn more on the Tai Chi Union website www.taichiunion.com/
Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.
It can help you get stronger, and become more mindful. Amelia learned mor from Director on the Board of the Tai Chi Union for Great Britain, Betty Sutherland.
Learn more on the Tai Chi Union website www.taichiunion.com/
Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.