My Journey: Tai Chi and Qigong for Mental Health with Shifu Shi Heng Zuan | Self Care

Join me as I share my personal experience from a week-long Tai Chi and Qigong course with Shifu Shi Heng Zuan. Discover how these ancient practices helped me overcome emotional and mental challenges, release trapped tensions, and nurture my mental health. Explore the beauty of moving meditation and learn how to apply its principles to daily life for clarity and inner peace. Perfect for Mental Health Awareness Month, this video provides valuable insights and practical tips for enhancing your well-being. Namaste.

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